If you or someone you know has a mental illness, is struggling
emotionally, or has concerns about their mental health or experiencing a crisis, there are ways to get help.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Life is equally full of moments of joy and celebration, and grief and sorrow. No matter what you’re feeling, it is important to know you are not alone.
In life-threatening situations, call 911 or go to the nearest emergency room.
If you are suicidal or in emotional distress, consider
using the 988 Suicide and Crisis Lifeline.
Resources:
If you’re still not sure where to turn or who to talk to, you can anonymously contact us so we can extend a loving hand to help you through whatever it is you’re experiencing and guide you in the right direction for professional help.
You’re not alone.